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    <loc>https://www.curry-yoga.com/retreats</loc>
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    <lastmod>2024-12-16</lastmod>
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      <image:title>Retreat with us</image:title>
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      <image:title>Retreat with us - Beyond expectations in so many delightful ways.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/4f5c1eee-8440-48cd-9831-cc1d9cc45f70/Curry+SIsters.9.jpg</image:loc>
      <image:title>Retreat with us - Encourages personal development at the physical and metaphysical level...</image:title>
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      <image:title>Retreat with us - These sisters empower each other and will empower you too.</image:title>
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    <loc>https://www.curry-yoga.com/connect</loc>
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    <priority>0.75</priority>
    <lastmod>2024-01-17</lastmod>
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      <image:title>CONNECT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CONNECT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CONNECT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.curry-yoga.com/comoparrotcay</loc>
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    <lastmod>2024-04-11</lastmod>
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      <image:title>Curry Yoga Retreat, COMO Parrot Cay - Revitalize</image:title>
      <image:caption>Discover the tools needed to refine the practice of self-mastery with a Curry Yoga six-night retreat at COMO Parrot Cay. Guests will take part in four-and-a-half hours of daily yoga, with classes practicing Vinyasa and Hatha. We weave meditation, pranayama, active, and restorative poses through each class making it possible for beginners to enjoy over four hours of practice each day.  The goal is to deeply connect to one’s own mind and body. Guests will explore their thoughts, emotions and behavior with our guidance, learning the tools and techniques needed to refine the practice of self-mastery.  Yoga classes will be held Monday-Friday 9:00am-11:00am and 4:30pm-6:30pm.</image:caption>
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      <image:title>Curry Yoga Retreat, COMO Parrot Cay - Getting There</image:title>
      <image:caption>Guests of COMO Parrot Cay should book their international flights to arrive in Providenciales International Airport, the main airport in the Turks and Caicos. The private transfer from this airport to COMO Parrot Cay will take approximately 50 minutes in total — involving a 15-minute drive to Leeward Marina, followed by a scenic, 35-minute boat transfer. For a more detailed breakdown of the transfers, and the range of personalised options available, please contact: Res.parrotcay@comohotels.com</image:caption>
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      <image:title>Curry Yoga Retreat, COMO Parrot Cay - Restore</image:title>
      <image:caption>Parrot Cay is a secluded private island in the Turks and Caicos, an island chain in the relatively undeveloped Northern Caribbean. The island’s 1,000 acres include pristine white beaches and the opportunity to experience first-hand the rhythms of the natural world with no cars, pollution or streetlights. Parrot Cay’s location in the archipelago also makes it well placed to explore the Turks and Caicos Islands in their entirety, while its safe, private locale makes COMO Parrot Cay very appealing to families.</image:caption>
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      <image:title>Curry Yoga Retreat, COMO Parrot Cay - Pricing</image:title>
      <image:caption>Dates: 2025 Dates TBD Location: COMO Parrot Cay Resort, Turks &amp; Caicos Led By: Andrea and Christina Curry Prices Starting: Single: Double:</image:caption>
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      <image:title>Curry Yoga Retreat, COMO Parrot Cay</image:title>
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      <image:title>Curry Yoga Retreat, COMO Parrot Cay</image:title>
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      <image:title>Curry Yoga Retreat, COMO Parrot Cay</image:title>
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      <image:title>Curry Yoga Retreat, COMO Parrot Cay</image:title>
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      <image:title>Curry Yoga Retreat, COMO Parrot Cay</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1706023119573-EUYXHIBQ91P0TPUVBTLR/MM+21+Kayaking+copy.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Parrot Cay</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1706023126085-Q7S7R1172EGAYD2Y1B2Q/MM+21+Yoga_beach_at+sunrise+copy.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Parrot Cay</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1706023136422-80MYQ1GUT2ZKHJCHPWR1/MM22+CPC+Serenity+Main+House+-+bedroom+copy.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Parrot Cay</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1706023138347-SZ3URU91VVFLTYCUN1P0/MM22+CPC+Serenity+Too+pool+-+model+swimming+copy.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Parrot Cay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/6626d02c-b141-447e-9832-7564c9903326/PC+Sanctuary_Main_House_beach_%282%29.jpg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Parrot Cay - Ultimate Relaxation</image:title>
      <image:caption>In the free afternoon hours, you can take a dip in the ocean or pool, lay out on the beach, have a spa treatment, or simply relax and take a nap. In the late afternoon you can make your way back to the yoga pavilion for another two hour yoga session. We weave meditation, pranayama, active and restorative poses through each class making it possible for beginners to enjoy over four hours of practice each day.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/3e5110ab-f097-4085-95b3-c0b2d4f660ed/COMO_Shambhala_Retreat_-_Beach_Meditation+copy.jpg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Parrot Cay - Seamless Schedule</image:title>
      <image:caption>Wake up to coffee, fresh juice and a light breakfast in the light and breezy Terrace Restaurant Take a relaxing walk to the yoga pavilion and stretch out on your mat while you wait for your 2 hour morning yoga class to begin. One sister will be teaching while the other will be walking around giving hands on adjustments.  After class enjoy fresh fruit and juices which will be waiting for you outside the pavilion. This is a wonderful moment to connect to the Curry sisters, asking questions, offering feedback and requests, while also engaging with other retreat participants. The fresh, healthy lunch menu will be set out so that you can start thinking about your choices while walking to the poolside Lotus Restaurant.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/d159135f-2b7c-4f6d-8ed3-866549a8654b/MM+21+Adult_Pool_and_CBC_with+model+copy.jpg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Parrot Cay - Inclusions</image:title>
      <image:caption>- 6 nights at COMO Parrot Cay Resort, Turks &amp; Caicos - 2 hour morning yoga classes with Andrea and Christina Curry - 2 hour evening yoga classes with Andrea and Christina Curry - Daily Breakfast, Lunch and Dinner - Welcome Dinner and Farewell Dinner Complimentary COMO Shambhala Massage - Return Transfer from Providenciales (PLS) airport Does Not Include: Airfare; Alcohol; Any travel expenses; Meals purchased during your free time; Spa treatment</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/54e7a949-6945-414e-9762-567bf09cb008/Curry+Sisters.3.jpg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Parrot Cay - About Us</image:title>
      <image:caption>We are sisters, mothers, students, and teachers who are passionate about the study and practice of yoga.  By breathing, meditating, and moving with intention we create a ritual of self-study and embark on a journey of self-mastery. We share the tools of this ancient practice by tapping into personal strength and our ability to surrender. Our passion is to inspire each of you to embrace a daily practice so that you can reach new depths in your life and practice.  We will encourage you to be present in your practice by tuning into the depth of your breath and accepting what is, while paying attention to growth as it occurs. With a consistent, practical approach we move beyond perceived limitations and challenge fear as it comes up so that we can embody our infinite potential and love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/bf4ff9b4-3915-4ed2-bff2-146e41eb5b47/PC+Cuisine_Conch+salad_with_ingredients.jpg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Parrot Cay - Dine</image:title>
      <image:caption>Offering some of the most varied dining in the Turks and Caicos, COMO’s menus draw from the Caribbean’s rich seafood larder while emphasizing all that is fresh, local and organic wherever possible. The relaxed poolside Lotus restaurant serves light Caribbean-inspired dishes during the day and contemporary Asian at night, while the Terrace restaurant specializes in modern Mediterranean. The delicious and nutritious COMO Shambhala Cuisine, meanwhile, maximizes energy and wellbeing, and the extensive room service menus let you enjoy meals in complete privacy with beach picnics, tiki hut dinners and poolside meals at your villa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/78ad7874-162f-4a8b-9953-0bc286babc66/COMO_Shambhala_Retreat_-_Treatment_2+copy.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Parrot Cay - Release</image:title>
      <image:caption>Discover the calming spirit of Parrot Cay’s COMO Shambhala Retreat which offers holistic, Asian-inspired treatments including Ayurveda, aromatherapy, Pilates and other holistic approaches to mental quietude, physical wellbeing and spiritual balance. Facilities include a sweeping yoga room aired by natural breezes, nine treatment rooms, an outdoor Jacuzzi garden, a Pilates studio, double massage rooms and Japanese baths—all in low-lying pavilions overlooking the North Caicos Channel and the surrounding wetlands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/7eceecbc-efb8-480f-889b-e0771f839fe2/MM+21+Terrace+Restaurant_evening.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Parrot Cay - Restorative Evenings</image:title>
      <image:caption>Dinner will feature healthy Caribbean cuisine at the Lotus Restaurant. You can feel free to eat on your own, in your room or join the group for each meal.  In the evening, enjoy a late night spa treatment, or retreat to your bedroom.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.curry-yoga.com/provence</loc>
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  <url>
    <loc>https://www.curry-yoga.com/practice-with-christina</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1526241233495-VZUR6A96SFCKG53KR2RZ/Untitled-7.png</image:loc>
      <image:title>PRACTICE with CHRISTINA</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/4b60c168-790b-4440-8d4a-5e4b076288ee/CHRISTINA+PRACTICE+PHOTO.jpg</image:loc>
      <image:title>PRACTICE with CHRISTINA</image:title>
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    <loc>https://www.curry-yoga.com/sqsp-test</loc>
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    <lastmod>2017-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1513521551237-6YGHXIHU8U6OH8S22W18/Yoga+Bhutan3LO.jpeg</image:loc>
      <image:title>sqsp test - sample</image:title>
      <image:caption>sample</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1513521812105-KPDC56UXC0E1UNJGML6N/Screen+Shot+2017-12-13+at+1.34.11+PM.png</image:loc>
      <image:title>sqsp test - sample</image:title>
      <image:caption>sample</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1513522937845-RXZ842I3OURH5GCXYLDG/provaRIMG_1395+2.jpg</image:loc>
      <image:title>sqsp test - sample</image:title>
      <image:caption>sample</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1513524156137-2PISOT5SGCVLLGQYR73E/Photo+Jul+25%2C+5+38+59+PM+2.jpg</image:loc>
      <image:title>sqsp test - sample</image:title>
      <image:caption>sample</image:caption>
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  </url>
  <url>
    <loc>https://www.curry-yoga.com/andrea-curry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1526241183185-FWF83DHW9ROAIMZQX81Q/Curry_icon.png</image:loc>
      <image:title>ANDREA CURRY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/b8e78770-fa8f-475e-9809-e9dbd4b76529/DSC09347+copy.jpg</image:loc>
      <image:title>ANDREA CURRY - PRACTICALITY</image:title>
      <image:caption>We are a sister duo that embodies the duality of contemporary wellness. Our practice has practical benefits for everyday life. By investing time in your practice, you are creating more time and space for yourself elsewhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1518248007149-WCTU0JK12S6D9M3TJSRI/Screen+Shot+2018-01-05+at+1.33.21+PM.png</image:loc>
      <image:title>ANDREA CURRY</image:title>
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  <url>
    <loc>https://www.curry-yoga.com/our-practices-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.curry-yoga.com/request-samples</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1603914470494-7N98TT198BS5PGXYUSJ6/DoterraTouch2017.jpg</image:loc>
      <image:title>REQUEST EO SAMPLES</image:title>
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  </url>
  <url>
    <loc>https://www.curry-yoga.com/practice-wtih-andrea</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1526241233495-VZUR6A96SFCKG53KR2RZ/Untitled-7.png</image:loc>
      <image:title>PRACTICE with ANDREA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/966a40f2-27c7-4ac2-916d-ce0e8c724932/DSC09347+copy.jpg</image:loc>
      <image:title>PRACTICE with ANDREA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.curry-yoga.com/christina-curry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1526241183185-FWF83DHW9ROAIMZQX81Q/Curry_icon.png</image:loc>
      <image:title>CHRISTINA CURRY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/c85b80ab-2e1f-4a03-901b-090d88bb3175/C14.jpeg</image:loc>
      <image:title>CHRISTINA CURRY - PRACTICALITY</image:title>
      <image:caption>We are a sister duo that embodies the duality of contemporary wellness. Our practice has practical benefits for everyday life. By investing time in your practice, you are creating more time and space for yourself elsewhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1612375264473-N3PPKKRETIXFMAG9LH7V/Photo%252BJul%252B05%25252C%252B10%252B59%252B39%252BAM.jpg</image:loc>
      <image:title>CHRISTINA CURRY</image:title>
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  </url>
  <url>
    <loc>https://www.curry-yoga.com/nov-2023-newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/0da257cf-9c69-460f-8e20-7ddde5be5f9e/Kristen+food.jpg</image:loc>
      <image:title>Nov 2023 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/cfba43b8-1819-492e-b260-55813d85dfe5/Andrea15.jpg</image:loc>
      <image:title>Nov 2023 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/c42089b8-c036-4975-ac31-1311ecbc2e26/Andrea%252Band%252BChristina.4.jpg</image:loc>
      <image:title>Nov 2023 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.curry-yoga.com/dec-2023-newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/e18969bc-73a9-4746-b203-94f66c90b3e8/DSC08871%2Bcopy.jpg</image:loc>
      <image:title>Dec 2023 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/dea28065-339a-46ab-8e55-6d8d0151b6a8/Chrisitna.2.jpg</image:loc>
      <image:title>Dec 2023 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/5851a1c7-cbf6-46ba-92ef-2a5254b045b6/RECIPE+DEC+2023.jpg</image:loc>
      <image:title>Dec 2023 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.curry-yoga.com/jan-2024-newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/03b49bb8-26e4-4051-b12b-80eb00e4d1d7/Screenshot%2B2024-01-22%2Bat%2B1.32.02%25E2%2580%25AFPM.jpg</image:loc>
      <image:title>Jan 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/fa2d5907-c66f-4cdc-b358-915a84fe204b/DSC07017.jpg</image:loc>
      <image:title>Jan 2024 Newsletter - PRACTICE: INVERSIONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/6aba9cdb-44b6-49c1-a5d0-acfd1fe8bdc8/DSC09589+copy.jpg</image:loc>
      <image:title>Jan 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.curry-yoga.com/curry-yoga-retreat-como-castello-del-nero</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/5e8c804e-a567-4bab-82a9-05dc4dc543a8/Dawn_over_the_Tuscan_Landscape+copy.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero - Pricing</image:title>
      <image:caption>Dates: Nov. 3 - 9, 2024 Location: COMO Castello Del Nero, Tuscany Italy Led By: Andrea and Christina Curry Prices Starting: Single: EUR 10,810.00 VAT included Double: EUR 7533.00 pp VAT included</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/cc48330a-8d05-4c4c-ba40-72bb7c74e812/Garden_Pool_Terrace_with_Pool_Attendant.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero - Restorative Evenings</image:title>
      <image:caption>Dinner will feature healthy local cuisine. You can feel free to eat on your own or join the group for each meal.  In the evening, enjoy a late night spa treatment, or retreat to your bedroom. * NOTE: On Wednesday evening we will walk (or ride) to a little village for a delicious Italian meal at a local restaurant we love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/bb44d03c-dc8c-44aa-9289-a48fb50e5929/MM_21_Tuscan+Landscape_Tuscan+Landscape+at+Sunrise.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero - Getting There</image:title>
      <image:caption>By Air: COMO Castello Del Nero is a 30-minute drive from Aeroporto di Firenze-Peretola, Florence’s international airport. Pisa’s Galileo Galilei International Airport is approximately 75 minutes away. For further information, please contact castellodelnero@comohotels.com. By Car: Please email castellodelnero@comohotels.com for the clearest directions from the city you will be driving from. By Train: Trains from Rome Termini to Florence’s Santa Maria Novella station take approximately 1.5 hours. Car transfers to COMO Castello Del Nero will take around 30 minutes from there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/e9082e0e-7abf-4cfa-b4b9-a6ed8df19185/MM_21_Shambhala+Retreat_Close+Up_Body+Scrub+copy.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero - Release</image:title>
      <image:caption>Our COMO Shambhala Retreat is an elegant, cocooning sanctuary with views of the surrounding Tuscan hillsides. We offer bespoke massages, revitalising soaks in our thermal suites, and summer swims in our 25-metre heated outdoor pool.  Our wellness centre at COMO Castello del Nero is one of our larger retreats, offering a wide range of treatments, experiences, products and activities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/9c8891fc-ae3b-4d11-95e7-65fdcaed8dfb/Chef_in_the_Herb_Garden+copy.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero - Inclusions</image:title>
      <image:caption>- 6 nights at COMO Castello Del Nero, Tuscany Italy - 2 hour morning yoga classes with Andrea and Christina Curry - 2 hour evening yoga classes with Andrea and Christina Curry - Daily Breakfast, Lunch and Dinner - Welcome Dinner Sun Nov. 3, 2024 and Farewell Dinner Fri Nov. 8, 2024 - Complimentary COMO Shambhala Massage - Return Transfer from Aeroporto di Firenze-Peretola, Florence’s international airport Does Not Include: Airfare; Alcohol; Any travel expenses; Meals purchased during your free time; Spa treatments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/56e2faa9-a02c-45b3-9e3d-9e0b6d2cbd00/MM_21_The+Pool+and+Panoramic+Terrace+with+Model.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero - Seamless Schedule</image:title>
      <image:caption>Wake up to coffee, fresh juice and a light breakfast. Take a relaxing walk to the yoga pavilion and stretch out on your mat while you wait for your 2 hour morning yoga class to begin. One sister will be teaching while the other will be walking around giving hands on adjustments.  After class enjoy fresh fruit and juices which will be waiting for you outside the pavilion. This is a wonderful moment to connect to the Curry sisters, asking questions, offering feedback and requests, while also engaging with other retreat participants. The fresh, healthy lunch menu will be set out so that you can start thinking about your choices while walking to the restaurant.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/215e8367-27c0-41c1-9066-b5cb20e7b5f7/C+and+A.jpg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero - About Us</image:title>
      <image:caption>We are sisters, mothers, students, and teachers who are passionate about the study and practice of yoga.  By breathing, meditating, and moving with intention we create a ritual of self-study and embark on a journey of self-mastery. We share the tools of this ancient practice by tapping into personal strength and our ability to surrender. Our passion is to inspire each of you to embrace a daily practice so that you can reach new depths in your life and practice.  We will encourage you to be present in your practice by tuning into the depth of your breath and accepting what is, while paying attention to growth as it occurs. With a consistent, practical approach we move beyond perceived limitations and challenge fear as it comes up so that we can embody our infinite potential and love.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1b83c018-ec1c-4c3e-9429-56233924b04b/AB23_COMO+CDN_Lunch+Pavilion_Estate+Backdrop.jpg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero - Complete Relaxation</image:title>
      <image:caption>In the free afternoon hours, you can take a dip in the pool, take a hike, have a spa treatment, or simply relax and take a nap. In the late afternoon you can make your way back to the yoga pavilion for another two hour yoga session. We weave meditation, pranayama, active and restorative poses through each class making it possible for beginners to enjoy over four hours of practice each day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/ab91d18c-cc10-4fee-8a9b-9488a488956c/MM_21_Poolside_Couple+in+Aerial+Shot+copy.jpg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero - Restore</image:title>
      <image:caption>COMO Castello Del Nero sits among the rolling hills of Tuscany, within easy driving distance of Florence and Siena. It offers the perfect Tuscany hotel with understated luxury, rolling hill views, unique experiences and fantastic Michelin-star dining. Book an experience to explore the nearby vineyards, olive groves, and truffle-rich forests. We’re also near Florence and Siena, home to some of the world’s best galleries, architecture and shopping.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/19061ad9-4968-4252-9b3e-db3a332d6f96/MM+23+COMO_CDN_Pavillion+Breakfast_Waitress+Holding+Dish+%281%29.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero - Dine</image:title>
      <image:caption>La Torre is a Michelin-starred restaurant featuring dishes made with the finest Tuscan ingredients, sourced from local farmers or directly from the Estate’s organic garden.  La Taverna offers a selection of Tuscan signature dishes made with fresh, local ingredients and elevates simple dishes with excellent flavour. Our expert mixologists also prepare a range of enticing cocktails and mocktails.  Pavilion offers all-day dining overlooking the spectacular hills, vineyards and olive groves that the estate is known for. Menus feature Mediterranean cuisine, international favourites and COMO’s signature dishes.</image:caption>
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      <image:title>Curry Yoga Retreat, COMO Castello Del Nero</image:title>
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      <image:title>Curry Yoga Retreat, COMO Castello Del Nero</image:title>
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      <image:title>Curry Yoga Retreat, COMO Castello Del Nero</image:title>
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      <image:title>Curry Yoga Retreat, COMO Castello Del Nero</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1706213635958-649EPFFIACH0MA1Y8L3V/MM_19_COMO_Terrace_Bedroom_-_2+copy.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero</image:title>
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      <image:title>Curry Yoga Retreat, COMO Castello Del Nero</image:title>
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      <image:title>Curry Yoga Retreat, COMO Castello Del Nero</image:title>
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      <image:title>Curry Yoga Retreat, COMO Castello Del Nero</image:title>
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      <image:title>Curry Yoga Retreat, COMO Castello Del Nero</image:title>
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      <image:title>Curry Yoga Retreat, COMO Castello Del Nero</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1706213688889-H2X56R168PG6DTVMPN8J/MM_21_Yoga+in+Italian+Gardens+copy.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1706213668654-WED8QW2Y3495VUNR05T5/MM_21_Shambhala+Retreat_Close+Up_Body+Scrub+copy.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1706213669166-WCIPOIB6EFS3R41QB2U7/MM_21_Poolside_Couple+in+Aerial+Shot+copy.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/1706213692312-9WX6NDD7MMFB1EDZ6YBI/Yoga_on_the_Terrace+copy.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/331243c9-aa2c-4895-a9f0-4232e2637bb0/Yoga_In_The_Garden_High_Res+copy.jpeg</image:loc>
      <image:title>Curry Yoga Retreat, COMO Castello Del Nero - Revitalize</image:title>
      <image:caption>Discover the tools needed to refine the practice of self-mastery with a Curry Yoga six-night retreat at COMO Castello Del Nero. Guests will take part in four-and-a-half hours of daily yoga, with classes practicing Vinyasa and Hatha. We weave meditation, pranayama, active, and restorative poses through each class making it possible for beginners to enjoy over four hours of practice each day.  The goal is to deeply connect to one’s own mind and body. Guests will explore their thoughts, emotions and behavior with our guidance, learning the tools and techniques needed to refine the practice of self-mastery.  Yoga classes will be held Monday-Friday 9:00am-11:00am and 5:00pm-7:00pm.</image:caption>
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  </url>
  <url>
    <loc>https://www.curry-yoga.com/feb-2024-newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-22</lastmod>
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      <image:title>Feb 2024 Newsletter - RECIPE: TAHINI MISO COVERED CAULIFLOWER STEAKS</image:title>
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      <image:title>Feb 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Feb 2024 Newsletter - BOOK: THE SEVEN SPIRITUAL LAWS OF YOGA</image:title>
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  </url>
  <url>
    <loc>https://www.curry-yoga.com/april-2024-newsletter</loc>
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    <priority>0.75</priority>
    <lastmod>2024-04-16</lastmod>
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      <image:title>April 2024 Newsletter - RECIPE: VEGETARIAN LETTUCE WRAPS</image:title>
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      <image:title>April 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.curry-yoga.com/may-2024-newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-15</lastmod>
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      <image:title>May 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>May 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.curry-yoga.com/june-2024-newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-20</lastmod>
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      <image:title>June 2024 Newsletter - RECIPE: FARM FRESH GREEK SALAD</image:title>
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      <image:title>June 2024 Newsletter - BOOK: THE HORMONE SHIFT</image:title>
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      <image:title>June 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>June 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>June 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.curry-yoga.com/curry-yoga-retreat-the-retreat-costa-rica</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/0fbb6b48-8b25-4694-b929-26636dddb637/_DSC5803.jpg</image:loc>
      <image:title>Curry Yoga Retreat, The Retreat Costa Rica - Restore</image:title>
      <image:caption>The Retreat Costa Rica, one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys, is perched on a 50-acre quartz mountain overlooking the Pacific Ocean. A tropical resort with stunning views of the Nicoya Peninsula and the Pacific Ocean, The Retreat, the brainchild of celebrity chef, bestselling author, and health and wellness life coach Diana Stobo, offers guests a transformational wellness center where they can escape the chaos and stress of everyday life to reset their internal sense of balance in a nurturing and gentle environment.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/70f56da2-690d-47e7-8eeb-b1b21a17741d/_MG_0769.jpg</image:loc>
      <image:title>Curry Yoga Retreat, The Retreat Costa Rica - Complete Relaxation</image:title>
      <image:caption>In the free afternoon hours, you can take a dip in the pool, take a hike, have a spa treatment, or simply relax and take a nap. In the late afternoon you can make your way back to the yoga pavilion for another two hour yoga session. We weave meditation, pranayama, active and restorative poses through each class making it possible for beginners to enjoy over four hours of practice each day.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/e29d5c56-dd96-4ab5-9ebd-17cb62263d0f/TRCR+READING.jpg</image:loc>
      <image:title>Curry Yoga Retreat, The Retreat Costa Rica - Seamless Schedule</image:title>
      <image:caption>Wake up to coffee, fresh juice and a light breakfast. Take a relaxing walk to the yoga pavilion and stretch out on your mat while you wait for your 2 hour morning yoga class to begin. One sister will be teaching while the other will be walking around giving hands on adjustments.  After class enjoy fresh fruit and juices which will be waiting for you outside the pavilion. This is a wonderful moment to connect to the Curry sisters, asking questions, offering feedback and requests, while also engaging with other retreat participants. The fresh, healthy lunch menu will be set out so that you can start thinking about your choices while walking to the restaurant.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/8f32f8f1-b6ed-4989-8473-c9626694c6a5/Alex+Deck+2.jpg</image:loc>
      <image:title>Curry Yoga Retreat, The Retreat Costa Rica - Restorative Evenings</image:title>
      <image:caption>Dinner will feature healthy local cuisine. You can feel free to eat on your own or join the group for each meal.  In the evening, enjoy a late night spa treatment, or retreat to your bedroom. Our 18 rooms are simply and elegantly designed to calm the mind and relax the senses. Each unique room is named after the plants and superfoods grown on the property.  There are no phones or televisions in the rooms so as not to disturb the peaceful, natural surroundings and sounds of the birds. Our bedding is lush, our amenities organic and natural. With each room having its own special properties,</image:caption>
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      <image:title>Curry Yoga Retreat, The Retreat Costa Rica</image:title>
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      <image:title>Curry Yoga Retreat, The Retreat Costa Rica</image:title>
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      <image:title>Curry Yoga Retreat, The Retreat Costa Rica</image:title>
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      <image:title>Curry Yoga Retreat, The Retreat Costa Rica</image:title>
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      <image:title>Curry Yoga Retreat, The Retreat Costa Rica</image:title>
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      <image:title>Curry Yoga Retreat, The Retreat Costa Rica</image:title>
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      <image:title>Curry Yoga Retreat, The Retreat Costa Rica</image:title>
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      <image:title>Curry Yoga Retreat, The Retreat Costa Rica - Pricing</image:title>
      <image:caption>Dates: May 12-18, 2025 Location: The Retreat, Costa Rica Led By: Andrea and Christina Curry Prices Starting: Single: $6325 USD (Taxes Included) Double: $5525 pp (Taxes Included)</image:caption>
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      <image:title>Curry Yoga Retreat, The Retreat Costa Rica - Release</image:title>
      <image:caption>Vida Mia Spa has much to offer with its stunning views from every angle of its 800 square meter structure atop a quartz mountain. The expensive views overlook the deep valley and mountain region and extend to the Pacific Ocean, Nicoya Gulf, and Peninsula. Vida Mia was carefully designed with ancient Feng Shui principles balancing energies throughout the construction of the building to optimize, health, wealth, charisma, love, sex, and luck.</image:caption>
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      <image:title>Curry Yoga Retreat, The Retreat Costa Rica - Getting There</image:title>
      <image:caption>By Air: The Retreat, Costa Rica is a 40-minute drive from San Jose International Airport (SJO), Costa Rica’s International Airport.</image:caption>
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      <image:title>Curry Yoga Retreat, The Retreat Costa Rica - Dine</image:title>
      <image:caption>Menus are based on an anti-inflammatory diet and foods. We strive for 100% organic and fresh, with most of our produce grown on the property. We are plant-based, but also serve local, sustainably raised fish, fowl, beef and lamb. We are grain free, dairy free (occasional goat yogurt and cheese) use no refined sweeteners, and source locally and sustainably. We serve vegan and vegetarian options at any meal and offer an array of flavors and styles of cuisine, each menu is chefs choice based on what is fresh, inspiring, and thoughtful.</image:caption>
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      <image:title>Curry Yoga Retreat, The Retreat Costa Rica - Revitalize</image:title>
      <image:caption>Discover the tools needed to refine the practice of self-mastery with a Curry Yoga six-night retreat at The Retreat, Costa Rica. Guests will take part in four hours of daily yoga, with classes practicing Vinyasa and Hatha. We weave meditation, pranayama, active, and restorative poses through each class making it possible for beginners to enjoy over four hours of practice each day.  The goal is to deeply connect to one’s own mind and body. Guests will explore their thoughts, emotions and behavior with our guidance, learning the tools and techniques needed to refine the practice of self-mastery.  Yoga classes will be held Tuesday -Saturday 9:30am-11:30am and 5:30pm-7:30pm.</image:caption>
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      <image:title>Curry Yoga Retreat, The Retreat Costa Rica - About Us</image:title>
      <image:caption>We are sisters, mothers, students, and teachers who are passionate about the study and practice of yoga.  By breathing, meditating, and moving with intention we create a ritual of self-study and embark on a journey of self-mastery. We share the tools of this ancient practice by tapping into personal strength and our ability to surrender. Our passion is to inspire each of you to embrace a daily practice so that you can reach new depths in your life and practice.  We will encourage you to be present in your practice by tuning into the depth of your breath and accepting what is, while paying attention to growth as it occurs. With a consistent, practical approach we move beyond perceived limitations and challenge fear as it comes up so we can embody our infinite potential and love.</image:caption>
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      <image:title>Curry Yoga Retreat, The Retreat Costa Rica - Inclusions</image:title>
      <image:caption>- 6 nights at The Retreat, Costa Rica - 2 hour morning and evening yoga classes with Andrea and Christina Curry - Daily Breakfast, Lunch and Dinner - One Cooking Class, 2 Guided Hikes and an Ayurvedic Lecture - Return Transfer from San Jose International Airport (SJO), Costa Rica’s International Airport Does Not Include: Airfare; Alcohol; Any travel expenses; Meals purchased during your free time; Spa treatments</image:caption>
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  </url>
  <url>
    <loc>https://www.curry-yoga.com/july-2024-newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/d90a48c3-aee1-4abd-82b7-53e97f278746/Curry%2BSisters.jpg</image:loc>
      <image:title>July 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/2863df83-f833-4574-9707-71138e4611a0/8%2BMM_21_The%2BPool%2Band%2BPanoramic%2BTerrace%2Bwith%2BModel.jpg</image:loc>
      <image:title>July 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>July 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>July 2024 Newsletter - RECIPE: Garlicky Kale Salad with Crispy Chickpeas</image:title>
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  </url>
  <url>
    <loc>https://www.curry-yoga.com/august-2024-newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/b5b1aa25-97c5-4506-a4c2-5394ee2fe693/Screenshot%2B2024-06-13%2Bat%2B1.39.39%25E2%2580%25AFPM.jpg</image:loc>
      <image:title>August 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>August 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>August 2024 Newsletter - RECIPE: Mushroom Tacos</image:title>
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      <image:title>August 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.curry-yoga.com/october-2024-newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/8ce0552f-e902-4a48-9ffa-be73204d6fa9/DSC01428copy.jpg</image:loc>
      <image:title>October 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/b13cb629-db22-41e3-8c0d-69695fcf9836/Screenshot%2B2024-10-08%2Bat%2B11.11.24%25E2%2580%25AFAM.jpg</image:loc>
      <image:title>October 2024 Newsletter - BOOK RECOMMENDATION: Ceremony by Brianna Wiest</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/b5b1aa25-97c5-4506-a4c2-5394ee2fe693/Screenshot%2B2024-06-13%2Bat%2B1.39.39%25E2%2580%25AFPM.jpg</image:loc>
      <image:title>October 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/2863df83-f833-4574-9707-71138e4611a0/8%2BMM_21_The%2BPool%2Band%2BPanoramic%2BTerrace%2Bwith%2BModel.jpg</image:loc>
      <image:title>October 2024 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.curry-yoga.com/february-2025-newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/6e78492b-e80e-4cbd-a4a9-eb6b03d6c404/Screenshot+2025-02-09+at+1.55.50%E2%80%AFPM.jpg</image:loc>
      <image:title>February 2025 Newsletter - RECIPE |Creamy Vegan Coconut Curry Soup</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/9acdfdbe-6465-44c3-94de-72de35e2534b/DSC09974-Enhanced-NRcopy.jpg</image:loc>
      <image:title>February 2025 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594c0100f7e0ab9e04b828d6/4be5fcb2-7c31-41ac-9e93-f5acb66498ef/Screenshot+2025-02-10+at+1.38.23%E2%80%AFPM.png</image:loc>
      <image:title>February 2025 Newsletter - BOOK RECOMMENDATION: Inward by Yung Pueblo</image:title>
      <image:caption>This book is inspiring my yoga teaching and every day life lately. It is a beautiful collection of poems that are easy to read and to absorb. This book explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the reader that healing, transformation, and freedom are possible.</image:caption>
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    <image:image>
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      <image:title>February 2025 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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